Common Causes of Snoring
Snoring occurs when airflow is restricted during sleep, leading to vibrations in the throat. Common causes include:
✔ Nasal Congestion – Allergies or sinus issues can block airways.
✔ Obstructive Sleep Apnea (OSA) – A serious condition causing breathing pauses.
✔ Sleeping Position – Sleeping on the back can worsen snoring.
✔ Obesity – Extra weight can restrict airflow.
✔ Alcohol & Smoking – Both relax throat muscles, increasing snoring.
Effective Snoring Solutions in Central Oregon
???? Oral Appliances – Custom-fitted devices reposition the jaw for better airflow.
???? CPAP Therapy – For sleep apnea patients, a CPAP machine ensures steady breathing.
???? Lifestyle Changes – Weight loss, avoiding alcohol, and side-sleeping reduce snoring.
???? Nasal Strips & Sprays – Help open airways for better breathing.
???? Surgical Options – In severe cases, procedures like UPPP (Uvulopalatopharyngoplasty) may be recommended.
Finding Professional Help in Central Oregon
Sleep specialists, dentists, and ENT doctors in Bend, Redmond, and surrounding areas offer expert guidance. Many clinics provide sleep studies to diagnose the root cause of snoring and recommend personalized solutions.
Conclusion
If snoring affects your sleep or health, Central Oregon offers a variety of effective solutions. Whether through medical devices, lifestyle adjustments, or professional treatments, restful nights are within reach.